Getting The Help You Need In Coping With Your Grief
Grief is the normal reaction we experience when suffering a loss or death of someone close to us. Grief is multifaceted and can manifest differently in each person. No one has a blueprint for how to navigate through the grief process, there is no right or wrong way to grieve. When we experience loss or death, we will feel many different things including shock, disbelief, anger, depression, fear, and extreme sadness.
No one can prepare for loss and when it happens it can feel overwhelming, devastating. Each of us has our own emotional portrait, our different ways of coping, and the unique relationship to the person we have lost. The suicide of a loved one or a close friend also has unique aspects and can cause feelings of extreme shock and what is called survivor’s guilt. After a loss or death, some people may seem to be able to return to life more quickly than others. Some may spend a long time in their extreme sadness before they are able to return again to the life they knew before their loss.
For some people, grief lasts longer, it may be very hard for them to move through their feelings and thoughts. It doesn’t mean there is something wrong with them, it means they may need help navigating through their grief. They may feel “stuck,” unable to comprehend their loss or find their way back to the life they once knew, especially if they have lost a child, a parent, or a sibling.
Do You Feel Like You Need Help?
It is often hard to ask for help when we are feeling depression or sadness. We may feel that no one can understand, no one can help, no one can relate to the thoughts and feelings that overwhelm us. Teens and young adults have different sets of stresses and ways of coping. There may already be home, school, and peer stresses when they experience loss which can add to the overwhelming feelings of grief. There may be no one available to help them through grief if other family members are suffering extreme depression or sadness over the same loss.
The US National Library of Medicine reports that by the time most people reach college age, they have experienced the death of a loved one. It is also revealed that 60 percent of college age young adults have experienced the loss of a friend. 3.5 percent of young adults have lost a parent before the age of 18, and 8 percent of people under the age of 25 have lost a sibling.
If you are a teen or young adult in Salt Lake who is having trouble understanding or coping with your grief, there is something like grief counseling for young adults north salt lake ut available and waiting to help you.
It might not be possible to seek help with your thoughts and feelings within your family or circle of friends. It is crucial to understand that you are not alone with your grief, you do not have to be alone with your grief. There are those who understand what you are experiencing, they have the knowledge and compassion to help you understand, cope, and heal from your grief.